Yes, it is. There are several stages, and you may rock back and forth between them. One minute, you may recall wonderful memories, and suddenly, painful memories rear their ugly head. The feelings are contradictory, and totally normal. The key is to learn how to navigate among them. Ignoring them does not work. I tried.
Applying alcohol or drugs to the pain is counterproductive and causes other problems. My siblings and I tried that (no drugs for me, just alcohol and withdrawing), along with never talking about Dad. Mom usually became angry when we did. Years later, we individually compared notes, and learned a lot. We also learned to share the happy memories and enjoy talking about him. It’s much healthier and we could move on then.
The thing is, the feeling of choice for many people is anger. All that does is try to blanket fear. That doesn’t work, either. Fear is usually unfounded, unless it’s a twelve foot grizzly bear in the Montana wilderness growling in your face. Then fear is very justified.
Fears originate from the unknown. Often folks who are fearful think they need to execute every move according to their rigid plan. Our plans, foiled by life, often are useless. Yes, knowing what your life work is and achieving the education and experiences to realize that plan is great. Sometimes, the plan, spoiled by life events like death, loss of financial support, unexpected pregnancy, and a host of other things, does not work out.
That doesn’t make you or me a failure. You will feel grief. Your plan cannot work right now, but maybe later. Maybe you need a better plan, a different timetable or different source of revenue.And yes, you can be angry with the situation. Remaining that way will affect your life in very negative ways. You will become negative. Getting through the anger is hard work, but worth it.
Feeling guilt for things said or not said, things done or not done is also normal. Those are mistaken sentiments, especially if you feel, “I should have . . . ” or if you feel as if “I’m being punished because I . . . “. God doesn’t play with us like that. He wants to comfort us.
At long last, the frustration, exhaustion and fog lifts and we can accept the change the loss has caused in our life. It is our life, and it won’t be the same. Sure, we’ll still be sad from time to time. We won’t find ourselves lost in it, though. Life goes on. We need to live ours while we have the opportunity.
Acceptance does not mean forgetting the loved one or the dream. It means putting it in a place where you can remember without pain or anger. Acceptance means the loss is a fact in life. An ultimate fact. And you have healed your way there.
Thank you for reading about something most of us would rather avoid. Living again is the best result of all. See you tomorrow!