Worry robs you of today. Worry makes you dream up every horrible scenario and think it may happen. Usually it doesn’t. Most of the time, moms are classic over-worriers. “Dead in a ditch somewhere” usually comes to mind. Ever hear that from your mom? Yes, I think we all have.
If you’re an adult child of an alcoholic, you may be an expert worrier. I used to be. No more. I’ve not lost sleep over my problems, kids, their problems, my imagined problems, my kids’ imagined problems or any of the above. I can leave it to rest. Hope my kids are ok. Sure. I might pray about them, but I don’t worry. God will take us where we need to be. And He’ll provide me with whatever I need should the worst ever happen. Until then, praying trumps worry.
Mom has habitually worried about everything, real and imagined. She isn’t shy about telling everyone, even now, about worry and lack of sleep. It’s a strong habit for her. At 92, she wouldn’t have to worry about us all. I suspect she may nap a bit more during the day than she admits to, maybe she isn’t sleeping well because of napping. I’m not sure. She tires easily. Heck, at my age, I enjoy a nap, and would think she will. But I won’t worry.
They activate the automatic worry when an ill wind is blowing. Anything that may pose a threat causes you to circle the wagons and hide. And worry non-stop. It’s automatic. There is a lot of hard work to reverse that pattern. But it is possible.
It takes a lot to help people understand they have more power than they believe they do. They have to believe they have the power to re-gain control over yourself and your thoughts. You will no longer react automatically. A new action will become easier to take, and you will take back your power.
“Opportunity does not knock – it presents itself when you beat down the door.” They credit this phrase to a person named Kyle Chandler. Not sure who that is, but it is true. A mentor of mine told me long ago, if you don’t find your opportunities, you need to create them. Figuratively, you could beat the door down, but I would hope it wouldn’t take that much.
Carefully looking for opportunities becomes easier the more practice we have. Then it becomes second nature. Not worrying. Chasing your goals helps us experience many opportunities we wouldn’t have if we sat on the couch at home. Each opportunity helps us become better along the way to our dreams.
Not letting others control what we do is a key to having power. That said, we need to work for others during our lives. And we need to do that, gaining experience as we learn. We may not always be able to work for ourselves. Sometimes we need those experiences to help us grow before we can manage ourselves. One step at a time.
Cautiously realistic is how I like to approach unknown situations. Disasters are so unlikely to happen; I prefer not to worry. Those who borrow trouble from tomorrow cannot help but worry about everything and court disaster because it’s all they know how to do.
As I end this day and look forward to tomorrow, know I understand why you worry. I know because I used to do the same thing. And I also know I had to stop. It drove me crazy and most of all, it wasn’t good for me. It robbed me of joy. I took my control back; I took my joy back. I took my life back. You can too.
It’s been another long day; I hope it’s a great rest of the evening and a good day tomorrow. Let’s see each other tomorrow. Take care out there.