What do you think about this meme? I suppose it is true, and I’m going to change some starting tomorrow.
It’s the first of September, and I’m going to commit to doing Keto with the passion I first had. The determination that helped me lose 30 pounds and keep it off, even though I’ve cheated quite a bit since the first of this year. I think I need to give it one last time, then try my hardest to break through this plateau.
So what am I going to do? I’m going to vow to spend the whole month of September doing these things:
Having no sugar.
Having no alcohol.
Having no bread.
Riding my recumbent bike 22 minutes per day.
Doing 71 squats a day to total 2,220.
Do 22 Wall Push Ups a day.
22 minutes a day, 2200 squats a day, 22 wall push ups a day will remind me of the 22 veterans a day who commit suicide due to PTSD. Organizations I volunteer with are very cognizent of this. I vow to be also, so I can help them and the Veterans.
The past summer has been so good with the fundraising efforts of VFW Post 2503 for the help of Veterans with PTSD. I want to help. I want to help other organizations help. We will persevere. It’s what is needed to change those statistics from 22 until none.
This is brief and to the point tonight because it’s been a long day. Spent it with Mom at her house, and I’m glad to have done it. It’s funny, she doesn’t have wi-fi, so I couldn’t do anything blog/computer/or VFW Post related. You miss it when it’s not available.
Have a good evening tonight, and a pleasant day tomorrow. I’ll be spending the day with Mom again tomorrow, so know we’ll talk a little in between. All is well, have a great day, and remember; you are making the world a better place with however you help and volunteer. See you tomorrow!